Janu Vasthi

Janu Vasthi – Ayurvedic Therapy for Knee Pain

Janu Vasthi is a traditional Ayurvedic therapy designed to relieve knee pain and joint issues. The treatment involves placing warm herbal oil in a small dough ring around the knee joint, allowing it to penetrate deeply to reduce pain, stiffness, and swelling while improving mobility.

This natural and gentle therapy supports healing without side effects and is ideal for anyone seeking a holistic approach to joint health.

How Janu Vasthi Works:

1. A small barrier or ring is created around the knee using black gram flour.

2. Warm medicated oil is poured into the ring and left to soak into the joint. When the oil cools, it is replaced with fresh warm oil.

3. This process continues for approximately 30–40 minutes.

4. At the end, the oil and flour are removed, often followed by a gentle massage to enhance absorption and relaxation.

Janu Vasthi is highly effective for knee pain, stiffness, swelling, and improving joint flexibility, offering a natural path to long-term joint health and comfort.