Pada Abhyangam

Pada Abhyangam – Ayurvedic Foot Massage

Pada Abhyangam, or Ayurvedic foot massage, is a traditional therapy that holds a significant place in Ayurveda. Often practiced as a daily ritual, particularly before bedtime, it promotes overall health, relaxation, and rejuvenation.

In Ayurveda, the body is viewed like an upside-down tree—the head as the root, and the hands and feet as the branches. Caring for the feet helps maintain the health of the entire body, including skin, hair, and overall vitality. Pada Abhyangam not only relaxes the feet but also boosts energy, improves sleep quality, and induces a sense of calm and happiness.

The feet contain 5 key energy points (marmas) out of the 107 in the body. These marma points are rich in nerve endings, and massaging them helps release stress, enhance energy flow, and restore balance. Since the feet connect us to the earth, this therapy also supports grounding and mental clarity.

At Atharva Ayurveda Clinic, our trained therapists perform a thorough yet gentle foot massage using warm, herbal oils recommended by our practitioners. The massage covers the heels, ankles, soles, toes, and lower legs, ensuring maximum benefit and deep relaxation.